Am I Depressed? January 29, 2011

Could it be Depression that I am feeling? I feel certain that it is, but how do I know for sure how serious it is and what should I do about it?

These are the questions that we ask ourselves. One way to determine how serious your feelings of depression are is to consider how long you have been feeling that way.

Have you lost your motivation to do ordinary things for a long period of time? Have you recently lost a relationship and have you been able to pamper yourself and be given adequate amount of time to heal? Relationships can be with People, Places or Things. So we must remember to allow a little time for normal grieving for losses like relocation moves, loss of jobs or loss of people in our life.

It could be more harmful than helpful to get medicated for these normal losses that most of us suffer from time to time. Many medications can have extreme side effects and make conditions seem far worse. The Feel Better Center offers many natural remedies for good health that can help to restore better feelings.

Severe Depression or Long Term Depression

We must be aware that depression can become an addiction like many other symptoms we suffer from.
If you are feeling hopeless for months at a time then this could be a more chronic depression that can call for a variety or remedies. The most important thing to realize is that it is curable and you do not have to continue to live like that. You will “Feel Better” when you continue to Pursue Feeling Better! There are now many Natural Remedies that will relieve your symptoms to get back on the right track.

Signs of a Depression Lifestyle are feelings of unworthiness that will usually be expressed in automatic verbal reactions such as: “I know it is My Fault”, or “I’m so Stupid”, “What’s the use”, “Things never work out for me” or “No matter what I do, I can’t get ahead.” We can get so used to automatically saying these things and not realize the life we are creating for ourselves. Depression in children can create a lifetime of misery if it is not identified and dealt with early in their life.

Get Some Help

Many times Grief will cause the start of depression and a person becomes isolated and helpless. A severe form of depression can lead to suicide from uncontrollable feelings. The statistics show that 90% of more than 34,000 people that commit suicide in the U.S. each year have a treatable disorder making the tragic suicides and family sufferings unnecessary. If you or someone you know is showing any signs of depression or addiction you can always get immediate help by calling the National Suicide Prevention Lifeline
at 1-800-273-8255

Prevention and Quick Fix

If you read this before becoming “Depressed” then you have a perfect opportunity to Plan Ahead and have a quick recovery. Life is all about Emotions and none of us are immune to Depression at certain times in our life. It is like going on a Bad Vacation, but if we know we will get home eventually, then we are assured there can be an ending to our misery. The SECRET is to have a plan. Find out ahead of time what it is that can change your mood the quickest. Is it loud music, taking a walk, reading a book, indulging in a favorite food, a hot bath? The list can go on and on, but ONLY YOU know what can give you at least a temporary FIX to sooth your soul while you rethink things.

While in the midst of a temporary fix, you can give yourself some time to evaluate your situation for the NEXT STEP. It could be you want to find a Coach, a Minister, a Supplement. There is literally TONS OF HELP available now; especially with the availability of the internet. You can even be in a sick bed or incapacitated in any way and have a chat online to get help and support.

 


Importance of Healthy Digestion January 28, 2011

If foods are not digested thoroughly, the nutrients cannot get into the cells of your body for them to be nourished properly. Therefore, the tissue will not be repaired and our body continues to age and deteriorate. Our body needs a constant flow of good nutrients to grow and generate energy.

Many people are too busy to sit down and eat properly and there is a massive increase in colon cancer cases. It seems like it should be a simple process to sit down, chew, swallow and digest our food. However, if we don’t relax, chew enough or eat quality food, we can be doing more harm than good. If we have the right mixture of nutrients, the nerves signal the digestion to take place.

For this process to happen the beneficial way, we must make the right food and natural remedy choices (Triple Tonic Complex) for example something that is mild enough for children and pregnant women, yet strong enough for the most extreme condition. Also, it helps to exercise and take a herbal extract (Digest Assist) that will control the acid level to support the digestive system. Enzymes and good nutrition help to make a healthy digestion system and transform our food into energy for the body to use.

Indigestion can be described as gas, bloating or heartburn and yet those are really symptoms of digestive juices not performing the way they are supposed to and then your elimination will not perform properly either. What we call simple indigestion can lead to serious problems of bowel dysfunction and obesity. Then it continues on to heart problems or various types of cancer.

We must begin to think Organic and Natural because what the body recognizes as “natural” it will absorb. Whole organic food supplements contain nutrients, living enzymes and life force energy. We will begin to Feel Better when we take into our body the more natural food and good health products that our body deserves.


Senior Health Days January 26, 2011

When do you really become a “Senior” is the big question? I have seen people looking and/or acting very much like seniors at an extremely early age. Many young folks in school these days are aging rapidly as they sit in front of computers all day with no exercise and their memory becomes unreliable for lack of blood and oxygen. Fortunately for the seniors of this day and age, they are used to physical labor and they are aware of what it takes to build and keep some muscle tone. The baby boomers have grown up through the changes of our society and know the importance of proper maintenance.

At “All Ages” we have 3 aspects of our Being and they all need attention. Our spirit can flourish or dwindle depending on our faith and our joy that we choose to maintain. Our mind will depend on our associations such as those around us who have influence on us as well as where our interests lead us.
Our body, similar to our vehicle, will provide us with service according to our maintenance program.

You see becoming an “Older Person” should and could be a very pleasant experience, if we develop good habits as early as possible. But don’t worry, for those of us who have been lazy and irresponsible, there is still hope! For example, if you are concerned about your memory and wanting to keep driving and be independent forever, then you could start with These Games and monitor your improvement. If you want the best all natural supplement to keep your brain healthy, then you might want to look into a Brain Tonic.

Research is finally defining the cause of many illnesses; and they are finding many illnesses are directly related to emotional disturbances. If you have had a persistent physical condition that no one seems to be able to relieve, then you might want to unload some of those long standing worries and concerns with a Positive Support Coach and find out how much better you can feel by getting a load off your chest! Sometimes just getting a load off your mind by verbalizing what is troubling you with the right person can relieve headaches.


Painful Gout January 16, 2011

Gout is one of the most painful forms of arthritis. However, there are many forms of Arthritis, such as GOUT, rheumatoid and osteoarthritis. These are also known as degenerative arthritis. Anyone who lives with this condition knows how painful and life-affecting it can be. They also know how costly it can be to “manage” arthritis with expensive medications, such as NSAIDs (non-steroidal anti-inflammatory drugs), some of which result in terrible side-effects and have known dangerous health risks, such as increased risk for heart attack and stroke. These drugs will also decrease in effectiveness over time, if they were even effective to begin with. Lowering your Uric Acid level is definitely the KEY to treating these somewhat paralyzing symptoms.

Gout is the result from deposits of tiny crystals of uric acid in connective tissue, joint spaces, or both. These deposits lead to inflammation, causing swelling, redness, heat, pain, and stiffness in joints. Gout accounts for about 5% of the arthritic cases. Too much alcohol is one of the major contributors to high uric acid levels. Also, an excess of seafood has been shown in studies to be a major factor in contributing to extremely high Uric Acid levels causing debilitating painful attacks of Gout which need Immediate Attention.

People react differently to pain for several reasons. Physical factors include the sensitivity of your nervous system and the severity of your pain. Emotional and social factors include your fears and anxieties about your pain, your previous experiences with pain and your energy level to deal with the pain.

Your own attitudes about your condition and the way people around you react to your pain are very important components to your recovery. Many people with Gout and other arthritic conditions have found that by learning and practicing pain management skills, they can reduce their pain. Getting your mind to focus on other things and to become engrossed in what you are doing will usually make the pain less noticeable and you will Feel Better.


Arthritis Pain Management January 14, 2011

What is the impact of the pain in your life? How paralyzing is the pain and how does it keep you from living a better life? First it is important to know what type of condition or arthritis you have. Then you can make a plan to control it and more importantly to understand it. The pain is your body’s alarm system telling you that something is wrong.

Pain is a call to action. For example if you cut yourself, the nerves in that area will release a signal telling your brain that something is wrong. There are many types of pain just as there are many types of Arthritis and it may vary from day to day.
You will probably try many different types of Pain Relief (Joint ease plus) before you find the one that works properly and makes you feel better. These treatments can be various Natural Products or types of therapy that will help you to feel better and moderate or eliminate your pain.

Consistent pain like that which accompanies arthritis and fibromyalgia is sometimes more difficult to manage, because of the continuous nagging feelings and the thoughts that go with those feelings. This can keep you locked into a condition for a very long time that may not be necessary. Your thoughts and emotions can affect your energy level, your attitude and the way people around you react to your condition.

Your pain travels through a system of nerves in your brain and spinal cord. At various times your body tries to stop these signals by creating “chemicals” that help block pain signals. These chemicals, called endorphins, are morphine-like painkilling substances that decrease the pain sensation. The times this happens can greatly depend on your thoughts. When your concern is greater over something outside of yourself (such as a family emergency,) your awareness of your own pain can diminish. Learning to Focus (brain tonic for focus) and take control of our thoughts is a difficult task. Scientists have proven that we can control our pain to a great degree with our mind. You can actually use Brain Training Games to help you take control of your thoughts which will in turn help you to control the level of your pain.


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